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Cucumber Crab Snacks - Recipe and Nutrition Facts
8

Cucumber Crab Snacks Recipe

Cucumber Crab Snacks has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cucumber Crab Snacks has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%
Thiamin0.06 mg4%
Niacin4 mg20%
Vitamin B60.1 mg5%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Magnesium28 mg7%
Potassium209 mg6%
Sodium600 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.6 g2.4%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 600 mg 25%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.6 g2.4%

Sugars 5.7 g

Protein 10.6 g 21.2%

Vitamin A 10% Vitamin C 8%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cucumber-crab-snacks/detail.aspx Embed Table:

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