Cucumber Crab Snacks has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cucumber Crab Snacks has been given a composite ranking of 8, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 209 mg | 6% | ||
Sodium | 600 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 600 mg 25%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.6 g2.4%
Sugars 5.7 g
Protein 10.6 g 21.2%
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 653
Protein 18.8 g | Carbs 57.8 g | Fat 38.9 g
Per Serving | Calories 177
Protein 13.5 g | Carbs 4.8 g | Fat 10.5 g
Per Serving | Calories 329
Protein 12.1 g | Carbs 40.6 g | Fat 13.7 g
Per Serving | Calories 223
Protein 10.6 g | Carbs 9.9 g | Fat 16.1 g
Per Serving | Calories 271
Protein 5.6 g | Carbs 34.4 g | Fat 12.2 g
Per Serving | Calories 562
Protein 2.9 g | Carbs 74.5 g | Fat 30 g
Per Serving | Calories 353
Protein 4.1 g | Carbs 34.8 g | Fat 23.2 g
Per Serving | Calories 66
Protein 1.3 g | Carbs 8.4 g | Fat 2.9 g