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Cucumber & Black-Eyed Pea Salad - Recipe and Nutrition Facts
87

Cucumber & Black-Eyed Pea Salad Recipe

Cucumber & Black-Eyed Pea Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Cucumber & Black-Eyed Pea Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C24.1 mg40.2%
Vitamin D0 IU
Vitamin E2.7 mg9%
Thiamin0.05 mg3.5%
Riboflavin0.11 mg6.4%
Niacin0.74 mg3.7%
Vitamin B60.11 mg5.5%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.8 mg10.2%
Magnesium36.8 mg9.2%
Phosphorus65 mg6.5%
Potassium321.6 mg9.2%
Sodium323.3 mg13.5%
Zinc0.54 mg3.6%
Copper0.14 mg6.9%
Manganese0.34 mg16.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber4 g16%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat1.4 g7%
Monounsaturated Fat8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 323.3 mg 13.5%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 4 g16%

Sugars 1.1 g

Protein 5.6 g 11.2%

Vitamin A 6.7% Vitamin C 40.2%

Calcium 5.7% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1173284 Embed Table:

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