Cucumber-Avocado Salad Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Cucumber-Avocado Salad Dressing, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 83% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 82 mg | 2.3% | ||
Sodium | 14 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 0.3 g 0.6%
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 0.2 g | Carbs 5.4 g | Fat 16.5 g
Per Serving | Calories 146
Protein 4 g | Carbs 2 g | Fat 13.7 g
Per Serving | Calories 91
Protein 0.8 g | Carbs 4.1 g | Fat 8 g
Per Serving | Calories 74
Protein 0.8 g | Carbs 0.8 g | Fat 7.7 g
Per Serving | Calories 459
Protein 7.7 g | Carbs 53.9 g | Fat 26.8 g
Per Serving | Calories 282
Protein 3.8 g | Carbs 20.3 g | Fat 21.2 g
Per Serving | Calories 428
Protein 11.3 g | Carbs 44.3 g | Fat 22.9 g
Per Serving | Calories 380
Protein 0.7 g | Carbs 63.4 g | Fat 15.4 g