Cucina & Amore Pesto Alla Siciiana has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cucina & Amore Pesto Alla Siciiana, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 82% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 459
Protein 3.3 g | Carbs 6.6 g | Fat 45.9 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 7.7 g | Fat 53.8 g
Per 100g | Calories 351
Protein 3.5 g | Carbs 12.3 g | Fat 31.6 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 8.3 g | Fat 2.9 g
Per 100g | Calories 142
Protein 2.7 g | Carbs 8 g | Fat 10.6 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 6.4 g | Fat 3.6 g