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Cucina & Amore Pesto Alla Siciiana - Nutrition Facts and detailed Analysis
40

Cucina & Amore Pesto Alla Siciiana

Cucina & Amore Pesto Alla Siciiana has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cucina & Amore Pesto Alla Siciiana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat82%
 Calories from Carbs14%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber3.3 g13.3%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41%Top 30%High
Saturated Fat3.3 g16.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 125 mg 5.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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