Cuban Inspired Applewood Pork Skewers Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cuban Inspired Applewood Pork Skewers Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 88% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 18.8 g | 93.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 185
% Daily Value *
Total Fat 21.1 g 32.4%
Saturated Fat 11.1 g 55.4%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 186 mg 7.8%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.9 g3.6%
Sugars 0.7 g
Protein 2.2 g 4.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 14.1 g | Carbs 28.6 g | Fat 6.7 g
Per 100g | Calories 233
Protein 14.1 g | Carbs 28.6 g | Fat 6.7 g
Per Serving | Calories 171
Protein 8.4 g | Carbs 2.02 g | Fat 13.8 g
Per Serving | Calories 76
Protein 0.35 g | Carbs 19.6 g | Fat 0.11 g
Per Serving | Calories 349
Protein 1 g | Carbs 6.8 g | Fat 35.6 g
Per Serving | Calories 127
Protein 1.5 g | Carbs 19.2 g | Fat 5.3 g
Per Serving | Calories 94
Protein 4.1 g | Carbs 4.2 g | Fat 6.9 g