Cub Foods - Whole Wheat Bread has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cub Foods - Whole Wheat Bread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 260
Protein 7 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 60
Protein 3 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 60
Protein 3 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 121
Protein 2 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
Per 100g | Calories 190
Protein 5 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 70
Protein 3 g | Carbs 15 g | Fat 1 g