Cub Foods - Waffles Whole Wheat has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cub Foods - Waffles Whole Wheat has been given a composite ranking of 79, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folic Acid | 40 mcg | |||
Vitamin B12 | 1.2 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 7 g | Carbs 37 g | Fat 1.5 g
Per 100g | Calories 200
Protein 7 g | Carbs 42 g | Fat 1 g
Per 100g | Calories 210
Protein 8 g | Carbs 38 g | Fat 3 g
Per 100g | Calories 220
Protein 8 g | Carbs 49 g | Fat 1.5 g
Per 100g | Calories 70
Protein 3 g | Carbs 15 g | Fat 1 g
Per 100g | Calories 121
Protein 2 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 70
Protein 3 g | Carbs 15 g | Fat 1 g
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g