Cub Foods - Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cub Foods - Baked Beans has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 369.2 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Laura Lynn - Homestyle Baked Beans
Per 100g | Calories 108
Protein 6.2 g | Carbs 19.2 g | Fat 1.2 g
Baked Beans
Per 100g | Calories 96
Protein 6 g | Carbs 21.2 g | Fat 1.2 g
Sodexo - Baked Beans
Per 100g | Calories 132
Protein 4.4 g | Carbs 27.3 g | Fat 1.3 g
SPC - Spc Baked Beans
Per 100g | Calories 88
Protein 4.4 g | Carbs 13.5 g | Fat 0.68 g
Cub Foods - Chunk Light Tuna (in..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g
Cub Foods - Fat Free Skim Milk
Per 100g | Calories 38
Protein 2.1 g | Carbs 5.4 g | Fat 0 g
Cub Foods - Original Sausage &..
Per 100g | Calories 232
Protein 10.4 g | Carbs 24 g | Fat 11.2 g
Cub Foods - Split Top White Bread
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
