Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Beans - Nutrition Facts and detailed Analysis
78

Baked Beans

Baked Beans has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 21.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baked Beans has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat9%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium156.5 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 266.2 mg 11.1%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 0 g

Sugars 0 g

Protein 10.1 g 20.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Montana's Cookhouse - Baked Beans

Per 100g | Calories 129
Protein 7.1 g | Carbs 21.2 g | Fat 1.8 g

83

B & M - Baked Beans (vegetarian)

Per 100g | Calories 115
Protein 6.1 g | Carbs 22.9 g | Fat 0.76 g

75

Laura Lynn - Homestyle Baked Beans

Per 100g | Calories 108
Protein 6.2 g | Carbs 19.2 g | Fat 1.2 g

78

Cub Foods - Baked Beans

Per 100g | Calories 100
Protein 4.6 g | Carbs 22.3 g | Fat 0.38 g

77

Publix - Fat Free Light Banana Creme..

Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g

12

Cole's - Snickers Cookies

Per 100g | Calories 479
Protein 4.6 g | Carbs 66.4 g | Fat 21.4 g

37

Yolato - Birthday Cake Gelato

Per 100g | Calories 140
Protein 3 g | Carbs 25 g | Fat 3 g

58

Subway - 9-grainwheat Bread

Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 2.6 g