Baked Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Beans has been given a composite ranking of 78, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 9% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 156.5 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 266.2 mg 11.1%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.1 g 20.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 7.1 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 115
Protein 6.1 g | Carbs 22.9 g | Fat 0.76 g
Per 100g | Calories 108
Protein 6.2 g | Carbs 19.2 g | Fat 1.2 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 22.3 g | Fat 0.38 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 479
Protein 4.6 g | Carbs 66.4 g | Fat 21.4 g
Per 100g | Calories 140
Protein 3 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 2.6 g