Crustless Sweet Potato Pie (Low Carb, Low Calorie) has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crustless Sweet Potato Pie (Low Carb, Low Calorie) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 21.2 IU | 5.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 264.7 mg | 7.6% | ||
Sodium | 50.5 mg | 2.1% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 70.6 mg 23.5%
Sodium 50.5 mg 2.1%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 1.7 g6.8%
Sugars 9.5 g
Protein 3.8 g 7.6%
Vitamin A 2.8% Vitamin C 0.1%
Calcium 2.7% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 4.6 g | Carbs 38.7 g | Fat 12 g
Per Serving | Calories 402
Protein 8.8 g | Carbs 75.5 g | Fat 8.2 g
Per Serving | Calories 349
Protein 6 g | Carbs 51.2 g | Fat 15.3 g
Per Serving | Calories 159
Protein 4.5 g | Carbs 31.6 g | Fat 2.8 g
Per Serving | Calories 269
Protein 4.4 g | Carbs 43.6 g | Fat 11.5 g
Per Serving | Calories 268
Protein 9.2 g | Carbs 31.7 g | Fat 16.7 g
Per Serving | Calories 153
Protein 6 g | Carbs 34.7 g | Fat 0.5 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 17 g | Fat 0 g