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Crustless Sweet Potato Pie (Low Carb , Low Calorie) - Recipe and Nutrition Facts
14

Crustless Sweet Potato Pie (Low Carb, Low Calorie) Recipe

Crustless Sweet Potato Pie (Low Carb, Low Calorie) has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crustless Sweet Potato Pie (Low Carb, Low Calorie) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.06 mg0.1%
Vitamin D21.2 IU5.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.06 mg3.8%
Niacin0 mg
Vitamin B60.03 mg1.5%
Folate9.2 mcg2.3%
Vitamin B120.18 mcg3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.32 mg1.8%
Magnesium0.4 mg0.1%
Phosphorus38 mg3.8%
Potassium264.7 mg7.6%
Sodium50.5 mg2.1%
Zinc0.23 mg1.5%
Copper0 mg0.1%
Manganese0.03 mg1.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber1.7 g6.8%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 50.5 mg 2.1%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 1.7 g6.8%

Sugars 9.5 g

Protein 3.8 g 7.6%

Vitamin A 2.8% Vitamin C 0.1%

Calcium 2.7% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1495407 Embed Table:

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