Crusted Pecan Chicken With Teriyaki Dipping Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crusted Pecan Chicken With Teriyaki Dipping Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 49% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.1 IU | 3.2% | Mid 40% | Average |
Retinol | 41 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.6% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.5% | Top 10% | Very High |
Folate | 9.4 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 2.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 165.6 mg | 16.6% | Top 30% | High |
Potassium | 276.2 mg | 7.9% | Top 30% | High |
Sodium | 742.6 mg | 30.9% | Top 10% | Very High |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.5% | Top 30% | High |
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 6.8 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 95.4 mg 31.8%
Sodium 1811.9 mg 75.5%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 2.1 g8.4%
Sugars 16.6 g
Protein 33.5 g 67%
Vitamin A 7.9% Vitamin C 5%
Calcium 9.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 25.5 g | Carbs 11 g | Fat 2.8 g
Per Serving | Calories 578
Protein 2.7 g | Carbs 49.8 g | Fat 43.4 g
Per Serving | Calories 195
Protein 4 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 290
Protein 1 g | Carbs 24.7 g | Fat 21.7 g
Per Serving | Calories 299
Protein 17.9 g | Carbs 7.7 g | Fat 21.8 g
Per Serving | Calories 130
Protein 13.5 g | Carbs 2.12 g | Fat 7.1 g
Per Serving | Calories 162
Protein 6 g | Carbs 11.2 g | Fat 11.7 g
Per Serving | Calories 51
Protein 1.4 g | Carbs 0.87 g | Fat 4.8 g