Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crusted Pecan Chicken With Teriyaki Dipping Sauce - Recipe and Nutrition Facts
44

Crusted Pecan Chicken With Teriyaki Dipping Sauce Recipe

Crusted Pecan Chicken With Teriyaki Dipping Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crusted Pecan Chicken With Teriyaki Dipping Sauce has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.1 IU3.2%Mid 40%Average
Retinol41 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D13.5 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.6%Top 10%Very High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate9.4 mcg2.4%Mid 40%Average
Folic Acid2.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.3 mg3.7%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium34 mg8.5%Top 30%High
Phosphorus165.6 mg16.6%Top 30%High
Potassium276.2 mg7.9%Top 30%High
Sodium742.6 mg30.9%Top 10%Very High
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.5%Top 30%High
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars6.8 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 95.4 mg 31.8%

Sodium 1811.9 mg 75.5%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 2.1 g8.4%

Sugars 16.6 g

Protein 33.5 g 67%

Vitamin A 7.9% Vitamin C 5%

Calcium 9.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crusted-pecan-chicken-with-teriyaki-dipping-sauce-80167 Embed Table:

Related Searches

43

Chicken Fingers With Dipping Sauce

Per Serving | Calories 177
Protein 25.5 g | Carbs 11 g | Fat 2.8 g

7

Zaxby's Chicken Fingers Dipping Sauce

Per Serving | Calories 578
Protein 2.7 g | Carbs 49.8 g | Fat 43.4 g

17

Chicken Balls With Oriental Dipping..

Per Serving | Calories 195
Protein 4 g | Carbs 6 g | Fat 16 g

50

Chicken Finger Dipping Sauce

Per Serving | Calories 290
Protein 1 g | Carbs 24.7 g | Fat 21.7 g

34

"italian" Chicken

Per Serving | Calories 299
Protein 17.9 g | Carbs 7.7 g | Fat 21.8 g

62

Crock Pot Chicken and Stuffing

Per Serving | Calories 130
Protein 13.5 g | Carbs 2.12 g | Fat 7.1 g

95

Carrot and Cabbage Coleslaw With Rice..

Per Serving | Calories 162
Protein 6 g | Carbs 11.2 g | Fat 11.7 g

97

Beef Tenderloin With Blue Cheese 3

Per Serving | Calories 51
Protein 1.4 g | Carbs 0.87 g | Fat 4.8 g