Crock Pot Chicken and Stuffing has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken and Stuffing has been given a composite ranking of 62, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 51% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.3 IU | 2.3% | Mid 40% | Average |
Retinol | 20.4 mcg | |||
Vitamin C | 0.21 mg | 0.34% | Bottom 30% | Low |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.6% | Top 10% | Very High |
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.4% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 131.3 mg | 13.1% | Mid 40% | Average |
Potassium | 180 mg | 5.1% | Mid 40% | Average |
Sodium | 199.3 mg | 8.3% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.6 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 311
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 201.2 mg 67.1%
Sodium 966.7 mg 40.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 65.7 g 131.4%
Vitamin A 11.2% Vitamin C 1.7%
Calcium 16.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 18.1 g | Carbs 0.69 g | Fat 10.2 g
Per Serving | Calories 91
Protein 9.2 g | Carbs 8.7 g | Fat 2.3 g
Per Serving | Calories 158
Protein 13 g | Carbs 4 g | Fat 9.9 g
Per Serving | Calories 180
Protein 19 g | Carbs 1.45 g | Fat 10.5 g
Per Serving | Calories 113
Protein 13.1 g | Carbs 8.2 g | Fat 3.1 g
Per Serving | Calories 28
Protein 0.44 g | Carbs 1.44 g | Fat 2.2 g
Per Serving | Calories 299
Protein 17.9 g | Carbs 7.7 g | Fat 21.8 g
Per Serving | Calories 183
Protein 13.7 g | Carbs 9.9 g | Fat 10.2 g