Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw has a low-calorie, low-carb, low-fat and high-protein content.
With 17.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crustaceans, crab, dungeness, raw has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90 IU | 1.8% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.6% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
| Folate | 44 mcg | 11% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 0.37 mg | 2% | Mid 40% | Average |
| Phosphorus | 182 mg | 18.2% | Mid 40% | Average |
| Potassium | 354 mg | 10.1% | Top 30% | High |
| Sodium | 295 mg | 12.3% | Mid 40% | Average |
| Zinc | 4.3 mg | 28.6% | Top 30% | High |
| Copper | 0.67 mg | 33.7% | Top 10% | Very High |
| Manganese | 0.06 mg | 3.1% | Mid 40% | Average |
| Selenium | 37.1 mcg | 53% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.74 g | 0.25% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.61% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0.3 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 96.2 mg 32.1%
Sodium 480.9 mg 20%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 28.4 g 56.8%
Vitamin A 2.9% Vitamin C 9.5%
Calcium 7.5% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
The Fish Market - Crustaceans, Crab,..
Per 100g | Calories 84
Protein 18.2 g | Carbs 0 g | Fat 0.59 g
Crustaceans, crab, dungeness, cooked,..
Per 100g | Calories 110
Protein 22.3 g | Carbs 0.94 g | Fat 1.3 g
Crustaceans, crab, alaska king,..
Per 100g | Calories 95
Protein 7.6 g | Carbs 15.1 g | Fat 0.47 g
Crustaceans, crab, blue, cooked,..
Per 100g | Calories 102
Protein 20.1 g | Carbs 0 g | Fat 1.8 g
