Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crab, dungeness, cooked, moist heat has a average-calorie, low-carb, low-fat and high-protein content.
With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crustaceans, crab, dungeness, cooked, moist heat has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 103.9 IU | 2.1% | Mid 40% | Average |
| Retinol | 31 mcg | |||
| Vitamin C | 3.6 mg | 6.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.6 mg | 18.2% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 42 mcg | 10.5% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | Mid 40% | Average |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 175 mg | 17.5% | Mid 40% | Average |
| Potassium | 407.8 mg | 11.7% | Top 30% | High |
| Sodium | 377.8 mg | 15.7% | Mid 40% | Average |
| Zinc | 5.4 mg | 36.1% | Top 10% | Very High |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
| Selenium | 47.6 mcg | 68% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.94 g | 0.31% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 2 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 64.6 mg 21.5%
Sodium 321.3 mg 13.4%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars
Protein 19 g 38%
Vitamin A 1.8% Vitamin C 5.2%
Calcium 5% Iron 2.2%
*Based on a 2000 Calorie diet
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