Cruschiki: Pig's Ears Fritters has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Cruschiki: Pig's Ears Fritters has been given a composite ranking of 15, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.33 g | 1.3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.74 g | 3.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 16
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.74 g 3.7%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 17 mg 0.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.33 g1.3%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 2091
Protein 14 g | Carbs 255 g | Fat 118 g
Per Serving | Calories 147
Protein 3 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 221
Protein 5 g | Carbs 47 g | Fat 2 g
Per Serving | Calories 29
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 2091
Protein 14 g | Carbs 255 g | Fat 118 g
Per Serving | Calories 147
Protein 3 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 55
Protein 0.75 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 118
Protein 4 g | Carbs 4 g | Fat 10 g