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Cruschiki: Pig's Ears Fritters - Recipe and Nutrition Facts
15

Cruschiki: Pig's Ears Fritters Recipe

Cruschiki: Pig's Ears Fritters has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Cruschiki: Pig's Ears Fritters has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1 mg5.6%
Potassium20 mg0.6%
Sodium17 mg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.33 g1.3%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.74 g3.7%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 16

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.74 g 3.7%

Trans Fat 0 g

Cholesterol 47 mg 15.7%

Sodium 17 mg 0.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.33 g1.3%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cruschiki_-Pig_s-Ears-Fritters-Food-Network Embed Table:

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