Crunchy Nut - Cereal, Golden Honey Nut has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 84.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 14.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Crunchy Nut - Cereal, Golden Honey Nut has been given a composite ranking of 65, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1626.1 IU | 32.5% | Top 10% | Very High |
Vitamin C | 19.5 mg | 32.5% | Top 30% | High |
Vitamin D | 130.1 IU | 32.5% | Mid 40% | Average |
Thiamin | 1.2 mg | 81.3% | Top 30% | High |
Riboflavin | 1.4 mg | 81.3% | Top 30% | High |
Niacin | 16.3 mg | 81.3% | Top 30% | High |
Vitamin B6 | 1.6 mg | 81.3% | Top 30% | High |
Folic Acid | 325.2 mcg | |||
Vitamin B12 | 4.9 mcg | 81.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 14.6 mg | 81.3% | Top 10% | Very High |
Potassium | 130.1 mg | 3.7% | Top 30% | High |
Sodium | 520.4 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.6 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 355
Protein 22.6 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 359
Protein 7.2 g | Carbs 82.6 g | Fat 3.6 g
Per 100g | Calories 370
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Per 100g | Calories 500
Protein 15.6 g | Carbs 53.1 g | Fat 25 g
Per 100g | Calories 390
Protein 6.5 g | Carbs 84.6 g | Fat 3.3 g
Per 100g | Calories 359
Protein 7.2 g | Carbs 82.6 g | Fat 3.6 g
Per 100g | Calories 472
Protein 15.7 g | Carbs 50.4 g | Fat 25.2 g