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Crunchy Homemade Granola - Recipe and Nutrition Facts
87

Crunchy Homemade Granola Recipe

Crunchy Homemade Granola has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Crunchy Homemade Granola, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E3 mg10.1%
Thiamin0.11 mg7.4%
Riboflavin0.11 mg6.2%
Niacin1.7 mg8.7%
Vitamin B60.1 mg5.1%
Folate21.6 mcg5.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.7 mg14.8%
Magnesium70.8 mg17.7%
Phosphorus142 mg14.2%
Potassium190 mg5.4%
Sodium26.4 mg1.1%
Zinc1.2 mg8%
Copper0.3 mg15.2%
Manganese1.5 mg77.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%
Dietary Fiber6.7 g26.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat2 g10%
Monounsaturated Fat8.6 g
Polyunsaturated Fat6.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 26.4 mg 1.1%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 6.7 g26.8%

Sugars 6.2 g

Protein 6.8 g 13.6%

Vitamin A 0.1% Vitamin C 0.4%

Calcium 3.8% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=27182 Embed Table:

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