Crunchy Granola with Dried Fruit has a average-calorie, average-carb, average-fat and average-protein content.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crunchy Granola with Dried Fruit has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | ||
Dietary Fiber | 3.4 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.9 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 5.8% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 2.3 g | Carbs 41.3 g | Fat 2.1 g
Per Serving | Calories 325
Protein 10.6 g | Carbs 38.9 g | Fat 15.4 g
Per 100g | Calories 190
Protein 3 g | Carbs 44 g | Fat 1 g
Per 100g | Calories 180
Protein 6 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 366
Protein 19 g | Carbs 6.8 g | Fat 29 g
Per Serving | Calories 315
Protein 4.4 g | Carbs 54.8 g | Fat 9.6 g
Per Serving | Calories 125
Protein 2.7 g | Carbs 20.7 g | Fat 4.2 g
Per Serving | Calories 279
Protein 36 g | Carbs 1 g | Fat 14 g