Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crunchy Granola with Dried Fruit - Recipe and Nutrition Facts
81

Crunchy Granola with Dried Fruit Recipe

Crunchy Granola with Dried Fruit has a average-calorie, average-carb, average-fat and average-protein content.

With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crunchy Granola with Dried Fruit has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.2 mg12.2%
Sodium19 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.4 g7%
Monounsaturated Fat2.3 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 19 mg 0.8%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium 5.8% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/crunchy-granola-with-dried-fruit-10000000222604/ Embed Table:

Related Searches

75

Crunchy Pear-Berry Granola Crisp

Per Serving | Calories 184
Protein 2.3 g | Carbs 41.3 g | Fat 2.1 g

73

Crunchy Granola 4

Per Serving | Calories 325
Protein 10.6 g | Carbs 38.9 g | Fat 15.4 g

67

Weis - Crunchy Granola Raisin Bran

Per 100g | Calories 190
Protein 3 g | Carbs 44 g | Fat 1 g

76

Kashi - Kashi TLC - Toasted Crunchy..

Per 100g | Calories 180
Protein 6 g | Carbs 25 g | Fat 6 g

25

Crunchy Salt Shrimp with Ginger Sauce..

Per Serving | Calories 366
Protein 19 g | Carbs 6.8 g | Fat 29 g

61

Mocha Crunch Cream Torte

Per Serving | Calories 315
Protein 4.4 g | Carbs 54.8 g | Fat 9.6 g

72

Crunchy Vegetable Salad 2

Per Serving | Calories 125
Protein 2.7 g | Carbs 20.7 g | Fat 4.2 g

3

Crunchy Baked Flounder 2

Per Serving | Calories 279
Protein 36 g | Carbs 1 g | Fat 14 g