Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crunchy Grahams - Recipe and Nutrition Facts
7

Crunchy Grahams Recipe

Crunchy Grahams has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crunchy Grahams has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A354.2 IU7.1%Top 30%High
Retinol104.2 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.7%Top 10%Very High
Vitamin B60 mg
Folate83.3 mcg20.8%Top 10%Very High
Folic Acid62.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.8 mg9.6%Top 30%High
Iron4.2 mg23.1%Top 10%Very High
Magnesium45.8 mg11.5%Top 10%Very High
Phosphorus129.2 mg12.9%Mid 40%Average
Potassium225 mg6.4%Top 30%High
Sodium297.1 mg12.4%Mid 40%Average
Zinc4.2 mg27.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.7 g23.9%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars43.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat4.6 g22.9%Mid 40%Average
Monounsaturated Fat8.3 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine4.2 mg
Theobromine25 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 71.3 mg 3%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.6 g2.4%

Sugars 10.5 g

Protein 1.7 g 3.4%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crunchy-grahams-130015 Embed Table:

Related Searches

85

Summer Avalanche

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

43

Kishke

Per Serving | Calories 393
Protein 4.8 g | Carbs 35.2 g | Fat 25.2 g

98

Khatti Arvi Ka Salan

Per Serving | Calories 65
Protein 2.1 g | Carbs 14.6 g | Fat 0.64 g

82

Peppery Farfalle With Feta

Per Serving | Calories 190
Protein 7.4 g | Carbs 36.5 g | Fat 1.5 g

90

Strawberry Crunch

Per Serving | Calories 143
Protein 2.5 g | Carbs 24.8 g | Fat 4.5 g

91

Crunchy Banana-Strawberry Parfaits

Per Serving | Calories 113
Protein 3.8 g | Carbs 18.9 g | Fat 3.1 g

67

Good Cheer Holiday Crunch

Per Serving | Calories 30
Protein 0.42 g | Carbs 4.1 g | Fat 1.4 g

54

Emz Crunchy Chicken Casserole

Per Serving | Calories 196
Protein 13.4 g | Carbs 4.9 g | Fat 13.2 g