Crunchy Banana-Strawberry Parfaits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crunchy Banana-Strawberry Parfaits has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 23% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.9 IU | 2.7% | Mid 40% | Average |
Retinol | 33 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0.45 mg | 22.3% | Top 10% | Very High |
Folate | 38.4 mcg | 9.6% | Top 30% | High |
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0.45 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.4 mg | 8% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 84.4 mg | 8.4% | Mid 40% | Average |
Potassium | 235.3 mg | 6.7% | Top 30% | High |
Sodium | 64.3 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Starch | 1.3 g | |||
Sugars | 11.1 g | |||
Sucrose | 0.9 mg | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.1 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 1.3 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 144.1 mg 6%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 3.3 g13.2%
Sugars 24.9 g
Protein 8.4 g 16.8%
Vitamin A 6% Vitamin C 26.7%
Calcium 18% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 1.9 g | Carbs 13.6 g | Fat 4.4 g
Per Serving | Calories 55
Protein 2.3 g | Carbs 5.7 g | Fat 2.4 g
Per Serving | Calories 155
Protein 9.4 g | Carbs 6.8 g | Fat 10 g
Per Serving | Calories 44
Protein 1.6 g | Carbs 6.5 g | Fat 1.9 g
Per Serving | Calories 385
Protein 13.9 g | Carbs 9.4 g | Fat 32.4 g
Per Serving | Calories 416
Protein 4.4 g | Carbs 58.4 g | Fat 19.7 g
Per Serving | Calories 143
Protein 2.5 g | Carbs 24.8 g | Fat 4.5 g
Per Serving | Calories 432
Protein 7.1 g | Carbs 71.7 g | Fat 15 g