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crunchy chicken strips - Recipe and Nutrition Facts
63

crunchy chicken strips Recipe

crunchy chicken strips has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crunchy chicken strips has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat13%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0.9 mg1.5%
Vitamin D13.2 IU3.3%
Vitamin E0.5 mg1.7%
Thiamin0.11 mg7.5%
Riboflavin0.35 mg20.8%
Niacin8.5 mg42.3%
Vitamin B60.44 mg22.1%
Folate23.2 mcg5.8%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1 mg5.7%
Magnesium29.2 mg7.3%
Phosphorus168 mg16.8%
Potassium224.3 mg6.4%
Sodium129.1 mg5.4%
Zinc0.9 mg6%
Copper0.03 mg1.5%
Manganese0.01 mg0.7%
Selenium13.4 mcg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.7 g2.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 129.1 mg 5.4%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 20.1 g 40.2%

Vitamin A 5.3% Vitamin C 1.5%

Calcium 2.2% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1474345 Embed Table:

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