Crumbly, Sweet and Buttery Cornbread has a high-calorie, average-carb, high-fat and average-protein content.
if( 43.7 != 0.0 ){?>The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crumbly, Sweet and Buttery Cornbread has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.7 IU | 5.6% | Top 30% | High |
Retinol | 66.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.7 mcg | 8.9% | Top 30% | High |
Folic Acid | 21.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.5 mg | 15.4% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 33.9 mg | 8.5% | Top 30% | High |
Phosphorus | 258 mg | 25.8% | Top 10% | Very High |
Potassium | 126.8 mg | 3.6% | Mid 40% | Average |
Sodium | 430.4 mg | 17.9% | Top 30% | High |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 12.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 43.5 mg 14.5%
Sodium 482 mg 20.1%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 2.2 g8.8%
Sugars 14.1 g
Protein 5.5 g 11%
Vitamin A 6.2% Vitamin C
Calcium 17.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 6.3 g | Carbs 79.2 g | Fat 5 g
Per Serving | Calories 366
Protein 5.5 g | Carbs 46.5 g | Fat 17.4 g
Per Serving | Calories 217
Protein 0.82 g | Carbs 27.9 g | Fat 12 g
Per 100g | Calories 226
Protein 2.1 g | Carbs 15.5 g | Fat 18.3 g
Per Serving | Calories 429
Protein 3.3 g | Carbs 53.6 g | Fat 23.7 g
Per Serving | Calories 222
Protein 5.3 g | Carbs 27.1 g | Fat 10.2 g
Per Serving | Calories 454
Protein 5.8 g | Carbs 52.6 g | Fat 24.2 g
Per Serving | Calories 343
Protein 4.6 g | Carbs 52.7 g | Fat 13.1 g