Crumble Topping for Chocolate Chip Bundt Cake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Crumble Topping for Chocolate Chip Bundt Cake has been given a composite ranking of 60, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 3.3 mg | 0.1% | ||
Sodium | 44.3 mg | 1.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 44.3 mg 1.8%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.7 g2.8%
Sugars 8.8 g
Protein 0.6 g 1.2%
Vitamin A 2.9% Vitamin C 0.2%
Calcium 0.5% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 2.7 g | Carbs 29.7 g | Fat 7.3 g
Per Serving | Calories 232
Protein 5.3 g | Carbs 40.4 g | Fat 3 g
Per Serving | Calories 269
Protein 4.5 g | Carbs 51.1 g | Fat 7.3 g
Per Serving | Calories 122
Protein 1.2 g | Carbs 17.1 g | Fat 5.7 g
Per Serving | Calories 175
Protein 4 g | Carbs 38 g | Fat 2.2 g
Per Serving | Calories 100
Protein 2.1 g | Carbs 23.1 g | Fat 0.3 g
Per Serving | Calories 421
Protein 6.1 g | Carbs 73 g | Fat 12.6 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 16.8 g | Fat 0.3 g