Chocolate White Chip Cake Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate White Chip Cake Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 39.6 mg | 1.1% | ||
Sodium | 157.6 mg | 6.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 8.9 mg 3%
Sodium 157.6 mg 6.6%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.4 g1.6%
Sugars 10.3 g
Protein 1.2 g 2.4%
Vitamin A 2.5% Vitamin C
Calcium 1.8% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 4.5 g | Carbs 51.1 g | Fat 7.3 g
Per Serving | Calories 83
Protein 0.6 g | Carbs 11.7 g | Fat 4.2 g
Per Serving | Calories 241
Protein 3.4 g | Carbs 19.6 g | Fat 18.5 g
Per Serving | Calories 346
Protein 4.5 g | Carbs 40 g | Fat 20.3 g
Per Serving | Calories 107
Protein 4 g | Carbs 13.6 g | Fat 4.8 g
Per Serving | Calories 125
Protein 3.5 g | Carbs 28.1 g | Fat 0.5 g
Per Serving | Calories 290
Protein 13.8 g | Carbs 21.8 g | Fat 15.5 g
Per Serving | Calories 30
Protein 0.7 g | Carbs 6.3 g | Fat 0.4 g