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Crumble (blueberries peach and apple - Recipe and Nutrition Facts
76

Crumble (blueberries peach and apple Recipe

Crumble (blueberries peach and apple has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Crumble (blueberries peach and apple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.06 mg3.8%
Riboflavin0.03 mg1.5%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.72 mg4%
Magnesium3.2 mg0.8%
Phosphorus7 mg0.7%
Potassium59.7 mg1.7%
Sodium124.8 mg5.2%
Zinc0.03 mg0.2%
Copper0.03 mg1.4%
Manganese0.04 mg2.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber3.1 g12.4%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat1.2 g6%
Monounsaturated Fat3 g
Polyunsaturated Fat5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 124.8 mg 5.2%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 3.1 g12.4%

Sugars 10.4 g

Protein 2.6 g 5.2%

Vitamin A 10% Vitamin C 4.4%

Calcium 0.9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2178840 Embed Table:

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