Crown Prince - Sardines Small to Medium in Tomato Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 0.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crown Prince - Sardines Small to Medium in Tomato Sauce has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1646.1 IU | 32.9% | Top 10% | Very High |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 30% | High |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.94 g | 0.31% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A 35% Vitamin C 2%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
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