Crown Prince - Flat Fillets Of Anchovies In Oil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crown Prince - Flat Fillets Of Anchovies In Oil , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.6 mg | 21.2% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 3703.8 mg | 154.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1050 mg 43.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Lowell Foods - Herring Fillets..
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 10.6 g
Sainsbury's - Extra Trimmed Plaice..
Per 100g | Calories 96
Protein 20 g | Carbs 0 g | Fat 1.7 g
Season Brand - Flat Fillets of..
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Goya - Cuttle-Fish Fillets in its Ink
Per 100g | Calories 265
Protein 14.1 g | Carbs 0 g | Fat 22.9 g
Crown Prince - Crown Albacore Tuna
Per 100g | Calories 71
Protein 18.8 g | Carbs 0 g | Fat 0 g
Crown Prince - Brisling Sardines In..
Per 100g | Calories 198
Protein 13.2 g | Carbs 0.94 g | Fat 16 g
Crown Prince - Kipper Snacks - No..
Per 100g | Calories 206
Protein 20.6 g | Carbs 0 g | Fat 14.1 g
Crown Prince - Sardines Small to..
Per 100g | Calories 207
Protein 14.1 g | Carbs 0.94 g | Fat 16.9 g
