Crown Prince - Sardines In Tomato Sauce (Product of Thailand) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Crown Prince - Sardines In Tomato Sauce (Product of Thailand) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 33% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174.5 mg | 17.5% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Mid 40% | Average |
Potassium | 130.9 mg | 3.7% | Bottom 30% | Low |
Sodium | 545.5 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 9.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 14.5 g | Carbs 3.6 g | Fat 9.1 g
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 200
Protein 18.9 g | Carbs 2.11 g | Fat 12.6 g
Per 100g | Calories 229
Protein 25 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 164
Protein 14.5 g | Carbs 3.6 g | Fat 9.1 g
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 200
Protein 18.9 g | Carbs 2.11 g | Fat 12.6 g
Per 100g | Calories 229
Protein 25 g | Carbs 0 g | Fat 14.6 g