Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crown Prince Naturally Smoked Oysters - Nutrition Facts and detailed Analysis
23

Naturally Smoked Oysters

Crown Prince - Naturally Smoked Oysters has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Crown Prince - Naturally Smoked Oysters has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat53%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium292.3 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat2.3 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 190 mg 7.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Roland - Smoked Oysters Medium

Per 100g | Calories 213
Protein 17 g | Carbs 8.5 g | Fat 10.6 g

3

Ocean's - Smoked Oysters

Per 100g | Calories 218
Protein 18.2 g | Carbs 7.3 g | Fat 14.5 g

4

Empress - Smoked Oysters

Per 100g | Calories 377
Protein 13.2 g | Carbs 3.8 g | Fat 34 g

38

Reese's - Reese Petite Smoked Oysters..

Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g

32

Crown Prince - Kippered Snacks

Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g

60

Crown Prince - Smoked Baby Clams

Per 100g | Calories 176
Protein 18.8 g | Carbs 1.18 g | Fat 11.8 g

58

Crown Prince - Jolly Pong

Per 100g | Calories 430
Protein 8 g | Carbs 74 g | Fat 14 g

9

Crown Prince - Oyster, Whole Boilded..

Per 100g | Calories 127
Protein 12.7 g | Carbs 7.3 g | Fat 5.5 g