Crown Prince - Kippered Snacks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crown Prince - Kippered Snacks has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.9 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunshine Cheez-it - Cheez-it Snack..
Per 100g | Calories 500
Protein 11.9 g | Carbs 57.1 g | Fat 26.2 g
Old London - Old London Melba Snacks..
Per 100g | Calories 400
Protein 0 g | Carbs 60 g | Fat 20 g
Sargento - Snacks Chipolte Cheddar
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Kellogg's - Cherry Fruity Snacks
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat 0 g
Crown Prince - Smoked Baby Clams
Per 100g | Calories 176
Protein 18.8 g | Carbs 1.18 g | Fat 11.8 g
Crown Prince - Herring, Smoked
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
Crown Prince - Naturally Smoked..
Per 100g | Calories 215
Protein 15.4 g | Carbs 9.2 g | Fat 12.3 g
Crown Prince - Jolly Pong
Per 100g | Calories 430
Protein 8 g | Carbs 74 g | Fat 14 g
