Crown Prince - Fancy White Crab Meat has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Crown Prince - Fancy White Crab Meat, and we advise that this food sparingly.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Bottom 30% | Low |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Potassium | 230 mg | 6.6% | Bottom 30% | Low |
Sodium | 533.3 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 19.5 g | Carbs 1.22 g | Fat 18.3 g
Per 100g | Calories 82
Protein 18.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 148
Protein 26.1 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 192
Protein 20 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 256
Protein 19.5 g | Carbs 1.22 g | Fat 18.3 g
Per 100g | Calories 82
Protein 18.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 148
Protein 26.1 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 192
Protein 20 g | Carbs 0 g | Fat 12.5 g