Crown Prince - Fish Steaks In Louisiana Hot Sauce has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Crown Prince - Fish Steaks In Louisiana Hot Sauce, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 58% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.5 mg | 7.8% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Mid 40% | Average |
Potassium | 280.8 mg | 8% | Mid 40% | Average |
Sodium | 158.3 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A 0.2% Vitamin C 6%
Calcium 9.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 26.1 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 58
Protein 15 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 158
Protein 17.5 g | Carbs 4.2 g | Fat 7.5 g
Per 100g | Calories 211
Protein 23.2 g | Carbs 0 g | Fat 12.6 g
Per 100g | Calories 148
Protein 26.1 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 58
Protein 15 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 158
Protein 17.5 g | Carbs 4.2 g | Fat 7.5 g
Per 100g | Calories 211
Protein 23.2 g | Carbs 0 g | Fat 12.6 g