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Crown Prince Fish Steaks In Louisiana Hot Sauce - Nutrition Facts
15

Fish Steaks In Louisiana Hot Sauce

Crown Prince - Fish Steaks In Louisiana Hot Sauce has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Creole cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Crown Prince - Fish Steaks In Louisiana Hot Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat58%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%Mid 40%Average
Vitamin C3 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.5 mg7.8%Mid 40%Average
Iron2.5 mg13.9%Mid 40%Average
Potassium280.8 mg8%Mid 40%Average
Sodium158.3 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 190 mg 7.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48%

Vitamin A 0.2% Vitamin C 6%

Calcium 9.3% Iron 16.7%

*Based on a 2000 Calorie diet

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