Crown Prince - Crown Prince Smoked Oysters In Pure Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Crown Prince - Crown Prince Smoked Oysters In Pure Olive Oil, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 53% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 19.1 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 190
Protein 27.7 g | Carbs 0 g | Fat 8.6 g
Per 100g | Calories 153
Protein 12.9 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 153
Protein 12.9 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 212
Protein 15.9 g | Carbs 8.8 g | Fat 12.3 g
Per 100g | Calories 223
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Per 100g | Calories 198
Protein 15.1 g | Carbs 0.94 g | Fat 14.1 g
Per 100g | Calories 190
Protein 27.7 g | Carbs 0 g | Fat 8.6 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.76 g | Fat 2.6 g