Crown Prince - Crown Prince Sardines With Green Chilies has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Crown Prince - Crown Prince Sardines With Green Chilies, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 55% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166 IU | 3.3% | Top 30% | High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 581 mg | 58.1% | Top 10% | Very High |
Iron | 2.5 mg | 13.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Top 10% | Very High |
Saturated Fat | 2.5 g | 12.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 3.3%
Calcium 70% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 19.1 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 113
Protein 18.6 g | Carbs 0.81 g | Fat 4 g
Per 100g | Calories 151
Protein 18.8 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 73
Protein 2 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 29
Protein 1.9 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 151
Protein 18.8 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 158
Protein 17.4 g | Carbs 4.1 g | Fat 7.5 g
Per 100g | Calories 174
Protein 19.1 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 206
Protein 20.6 g | Carbs 0 g | Fat 14.1 g