Crostini All'aretina - Sausage Toast has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crostini All'aretina - Sausage Toast has been given a composite ranking of 52, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 194.6 mcg | 48.6% | Top 10% | Very High |
Folic Acid | 162.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 27 mg | 6.8% | Top 30% | High |
Phosphorus | 105.4 mg | 10.5% | Mid 40% | Average |
Potassium | 110.8 mg | 3.2% | Mid 40% | Average |
Sodium | 591.9 mg | 24.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27 mcg | 38.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 219 mg 9.1%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1 g4%
Sugars 0.3 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 18.6 g | Carbs 9.9 g | Fat 14.3 g
Per Serving | Calories 65
Protein 4.8 g | Carbs 5.2 g | Fat 3.3 g
Per Serving | Calories 241
Protein 13.8 g | Carbs 26.3 g | Fat 9.1 g
Per Serving | Calories 128
Protein 5.3 g | Carbs 13.5 g | Fat 5.9 g
Per Serving | Calories 116
Protein 1.8 g | Carbs 12.7 g | Fat 6.8 g
Per Serving | Calories 366
Protein 0 g | Carbs 2.98 g | Fat 40 g
Per Serving | Calories 347
Protein 14 g | Carbs 25.7 g | Fat 20.9 g
Per Serving | Calories 137
Protein 8.1 g | Carbs 14.4 g | Fat 5.2 g