Pizza Casserole 5 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizza Casserole 5, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363.3 IU | 7.3% | Top 30% | High |
Retinol | 44.6 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.5% | Top 10% | Very High |
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 33.8 mcg | 8.4% | Top 30% | High |
Folic Acid | 21.7 mcg | |||
Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.1 mg | 16.2% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 24.6 mg | 6.1% | Top 30% | High |
Phosphorus | 372.5 mg | 37.3% | Top 10% | Very High |
Potassium | 293.8 mg | 8.4% | Top 30% | High |
Sodium | 1167 mg | 48.6% | Top 10% | Very High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.42 mg | 20.8% | Top 30% | High |
Selenium | 13.8 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.3 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 833 Calories from Fat 451
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2800.9 mg 116.7%
Total Carbohydrates 61.6 g 20.5%
Dietary Fiber 2 g8%
Sugars 16.5 g
Protein 33.7 g 67.4%
Vitamin A 17.4% Vitamin C 13.3%
Calcium 38.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 15.4 g | Carbs 3.7 g | Fat 13.7 g
Per Serving | Calories 242
Protein 14.5 g | Carbs 20.1 g | Fat 11.5 g
Per Serving | Calories 170
Protein 10.3 g | Carbs 8.6 g | Fat 10.4 g
Per Serving | Calories 208
Protein 12.8 g | Carbs 10.8 g | Fat 12.3 g
Per Serving | Calories 97
Protein 8.2 g | Carbs 3.4 g | Fat 5.4 g
Per Serving | Calories 239
Protein 21.1 g | Carbs 5.9 g | Fat 14.3 g
Per Serving | Calories 490
Protein 36.6 g | Carbs 13.1 g | Fat 32.4 g
Per Serving | Calories 137
Protein 8.1 g | Carbs 14.4 g | Fat 5.2 g