Crostini alla Mozzarella has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crostini alla Mozzarella, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 23 g 46%
Vitamin A 25% Vitamin C 2%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 8 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 550
Protein 26 g | Carbs 38 g | Fat 32 g
Per Serving | Calories 30
Protein 1 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 610
Protein 17 g | Carbs 61 g | Fat 34 g
Per Serving | Calories 820
Protein 9 g | Carbs 89 g | Fat 50 g
Per Serving | Calories 460
Protein 17 g | Carbs 76 g | Fat 10 g
Per Serving | Calories 610
Protein 17 g | Carbs 61 g | Fat 34 g
Per Serving | Calories 80
Protein 3 g | Carbs 7 g | Fat 5 g