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CrockPot Smothered Chicken - Recipe and Nutrition Facts
42

CrockPot Smothered Chicken Recipe

CrockPot Smothered Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for CrockPot Smothered Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat30%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1%
Riboflavin0.06 mg3.4%
Niacin0.44 mg2.2%
Vitamin B60 mg0.2%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.4 mg7.8%
Magnesium6 mg1.5%
Phosphorus41 mg4.1%
Potassium66.1 mg1.9%
Sodium1 mg0%
Zinc0.41 mg2.7%
Copper0.15 mg7.7%
Manganese0.1 mg5.2%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.6 g8%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 63.1 mg 21%

Sodium 1 mg 0%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 26 g 52%

Vitamin A 3.7% Vitamin C 0.3%

Calcium 1.8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=528935 Embed Table:

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