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Crockpot Pulled Jerk Chicken - Recipe and Nutrition Facts
41

Crockpot Pulled Jerk Chicken Recipe

Crockpot Pulled Jerk Chicken has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crockpot Pulled Jerk Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat4%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C11.1 mg18.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.3 mg12.9%
Magnesium8 mg2%
Phosphorus6 mg0.6%
Potassium152.7 mg4.4%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.08 mg4.1%
Manganese0.09 mg4.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%
Dietary Fiber0.5 g2%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 1 mg 0%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 0.5 g2%

Sugars 15.5 g

Protein 34.5 g 69%

Vitamin A 6% Vitamin C 18.5%

Calcium 2.3% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=326748 Embed Table:

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