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Crockpot Lime and Chicken (Chicken Tacos) - Recipe and Nutrition Facts
48

Crockpot Lime and Chicken (Chicken Tacos) Recipe

Crockpot Lime and Chicken (Chicken Tacos) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Crockpot Lime and Chicken (Chicken Tacos), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat11%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.07 mg4.6%
Riboflavin0.1 mg5.9%
Niacin9.6 mg48.2%
Vitamin B60.5 mg25.2%
Folate14.8 mcg3.7%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.92 mg5.1%
Magnesium29.6 mg7.4%
Phosphorus180 mg18%
Potassium276.9 mg7.9%
Sodium347.6 mg14.5%
Zinc0.78 mg5.2%
Copper0.05 mg2.6%
Manganese0.07 mg3.6%
Selenium15.1 mcg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.8 g7.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 347.6 mg 14.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.8 g7.2%

Sugars 2.2 g

Protein 19.9 g 39.8%

Vitamin A 8.6% Vitamin C 8.5%

Calcium 1.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1805604 Embed Table:

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