Crockpot Lime and Chicken (Chicken Tacos) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Crockpot Lime and Chicken (Chicken Tacos), and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 11% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430 IU | 8.6% | ||
Vitamin C | 5.1 mg | 8.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 9.6 mg | 48.2% | ||
Vitamin B6 | 0.5 mg | 25.2% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.32 mcg | 5.3% | ||
Pantothenic Acid | 0.83 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 180 mg | 18% | ||
Potassium | 276.9 mg | 7.9% | ||
Sodium | 347.6 mg | 14.5% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 15.1 mcg | 21.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 347.6 mg 14.5%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.8 g7.2%
Sugars 2.2 g
Protein 19.9 g 39.8%
Vitamin A 8.6% Vitamin C 8.5%
Calcium 1.4% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 34.2 g | Carbs 37.5 g | Fat 8.1 g
Per Serving | Calories 111
Protein 16.4 g | Carbs 0.6 g | Fat 4.4 g
Per Serving | Calories 190
Protein 22.3 g | Carbs 18.9 g | Fat 5.1 g
Per Serving | Calories 107
Protein 10.7 g | Carbs 7.5 g | Fat 5.5 g
Per Serving | Calories 300
Protein 27.7 g | Carbs 37.4 g | Fat 4.9 g
Per Serving | Calories 109
Protein 1 g | Carbs 10.8 g | Fat 1.4 g
Per Serving | Calories 162
Protein 23.8 g | Carbs 8.8 g | Fat 3.4 g
Per Serving | Calories 250
Protein 24.7 g | Carbs 23.1 g | Fat 6.3 g