Crockpot Hot Fudge Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crockpot Hot Fudge Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.7 IU | 0.4% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 0.45 mg | 0.75% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.2 mcg | 5% | Mid 40% | Average |
Folic Acid | 16.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.8 mg | 5% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 30.9 mg | 7.7% | Top 30% | High |
Phosphorus | 133.6 mg | 13.4% | Top 30% | High |
Potassium | 122 mg | 3.5% | Mid 40% | Average |
Sodium | 154.5 mg | 6.4% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.4% | Top 30% | High |
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 24.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 11.7 mg | |||
Theobromine | 103.1 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 344.6 mg 14.4%
Total Carbohydrates 78.2 g 26.1%
Dietary Fiber 4.3 g17.2%
Sugars 53.9 g
Protein 5.7 g 11.4%
Vitamin A 0.9% Vitamin C 1.7%
Calcium 11.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 3.8 g | Carbs 42.1 g | Fat 12.1 g
Per Serving | Calories 208
Protein 2.1 g | Carbs 44.4 g | Fat 3.4 g
Per Serving | Calories 254
Protein 2.5 g | Carbs 48.3 g | Fat 7.8 g
Per Serving | Calories 300
Protein 4.4 g | Carbs 42.6 g | Fat 13.5 g
Per Serving | Calories 280
Protein 4.2 g | Carbs 23.8 g | Fat 19.3 g
Per Serving | Calories 514
Protein 0.4 g | Carbs 40.4 g | Fat 40.6 g
Per Serving | Calories 455
Protein 7.3 g | Carbs 54.7 g | Fat 23.7 g
Per Serving | Calories 78
Protein 0.86 g | Carbs 19.9 g | Fat 0.27 g