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Crockpot Honeyed Chicken Wings - Recipe and Nutrition Facts
19

Crockpot Honeyed Chicken Wings Recipe

Crockpot Honeyed Chicken Wings has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Honeyed Chicken Wings has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180.1 IU3.6%Top 30%High
Retinol47.3 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.7%Top 10%Very High
Vitamin B60.32 mg15.8%Top 30%High
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium24.9 mg6.2%Top 30%High
Phosphorus158.7 mg15.9%Top 30%High
Potassium215.1 mg6.1%Top 30%High
Sodium740.2 mg30.8%Top 10%Very High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars22.7 g
Glucose9.8 mg
Fructose11 mg
Lactose0.9 mg
Maltose0.3 mg
Galactose0.9 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine1.6 mg
Proline1.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1103 Calories from Fat 551

% Daily Value *

Total Fat 61.2 g 94.2%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 262.1 mg 87.4%

Sodium 2346.5 mg 97.8%

Total Carbohydrates 73.8 g 24.6%

Dietary Fiber 0.4 g1.6%

Sugars 71.9 g

Protein 66.6 g 133.2%

Vitamin A 11.4% Vitamin C 6.7%

Calcium 5.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-honeyed-chicken-wings-474304 Embed Table:

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