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Short Ribs Jambalaya - Recipe and Nutrition Facts
66

Short Ribs Jambalaya Recipe

Short Ribs Jambalaya has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Short Ribs Jambalaya has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C8.5 mg14.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60.26 mg12.9%Top 30%High
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.77 mcg12.9%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus83 mg8.3%Mid 40%Average
Potassium190 mg5.4%Mid 40%Average
Sodium148.9 mg6.2%Mid 40%Average
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0.51 mg25.7%Top 30%High
Selenium6.4 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 633 Calories from Fat 398

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 579.1 mg 24.1%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 3.6 g14.4%

Sugars 5.4 g

Protein 21.6 g 43.2%

Vitamin A 0% Vitamin C 55%

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/short-ribs-jambalaya-157857 Embed Table:

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