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Crockpot Honey Bourbon Chicken - Recipe and Nutrition Facts
27

Crockpot Honey Bourbon Chicken Recipe

Crockpot Honey Bourbon Chicken has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 87.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crockpot Honey Bourbon Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.06 mg3.7%
Riboflavin0.17 mg10.1%
Niacin4.4 mg22.2%
Vitamin B60.25 mg12.3%
Folate12 mcg3%
Vitamin B120.18 mcg3%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.6 mg8.7%
Magnesium25.2 mg6.3%
Phosphorus126 mg12.6%
Potassium262 mg7.5%
Sodium1 mg0%
Zinc1.3 mg8.6%
Copper0.1 mg5.2%
Manganese0.22 mg10.8%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.8 g29.3%
Dietary Fiber2.9 g11.6%
Sugars78.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat6.5 g32.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 1 mg 0%

Total Carbohydrates 87.8 g 29.3%

Dietary Fiber 2.9 g11.6%

Sugars 78.8 g

Protein 12.4 g 24.8%

Vitamin A 14.7% Vitamin C 0.7%

Calcium 1.6% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2247098 Embed Table:

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