Crockpot Honey Bourbon Chicken has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 87.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crockpot Honey Bourbon Chicken, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 735 IU | 14.7% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 4.4 mg | 22.2% | ||
Vitamin B6 | 0.25 mg | 12.3% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.8 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 126 mg | 12.6% | ||
Potassium | 262 mg | 7.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.22 mg | 10.8% | ||
Selenium | 8.1 mcg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.8 g | 29.3% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 78.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 1 mg 0%
Total Carbohydrates 87.8 g 29.3%
Dietary Fiber 2.9 g11.6%
Sugars 78.8 g
Protein 12.4 g 24.8%
Vitamin A 14.7% Vitamin C 0.7%
Calcium 1.6% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 1 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 20 g | Fat 26.7 g
Per Serving | Calories 71
Protein 0.6 g | Carbs 16.3 g | Fat 0.1 g
Per Serving | Calories 182
Protein 12.6 g | Carbs 23.8 g | Fat 1.4 g
Per Serving | Calories 603
Protein 34 g | Carbs 41.4 g | Fat 33.7 g
Per Serving | Calories 312
Protein 23.3 g | Carbs 8.5 g | Fat 21.2 g
Per Serving | Calories 311
Protein 32.6 g | Carbs 18.2 g | Fat 11.9 g
Per Serving | Calories 140
Protein 27.8 g | Carbs 2.3 g | Fat 1.5 g