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crockpot heaven chicken - Recipe and Nutrition Facts
19

crockpot heaven chicken Recipe

crockpot heaven chicken has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crockpot heaven chicken has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat60%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C1.2 mg2%
Vitamin D5.2 IU1.3%
Vitamin E2.6 mg8.7%
Thiamin0.03 mg1.8%
Riboflavin0.07 mg3.9%
Niacin0.24 mg1.2%
Vitamin B60.01 mg0.6%
Folate4.8 mcg1.2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.3 mg12.8%
Magnesium4.4 mg1.1%
Phosphorus37 mg3.7%
Potassium66.7 mg1.9%
Sodium633.8 mg26.4%
Zinc0.24 mg1.6%
Copper0.08 mg4.2%
Manganese0.09 mg4.4%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat11.4 g57%
Monounsaturated Fat6.3 g
Polyunsaturated Fat6.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 131.1 mg 43.7%

Sodium 633.8 mg 26.4%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 34.5 g 69%

Vitamin A 10.7% Vitamin C 2%

Calcium 2.6% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1584900 Embed Table:

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