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crockpot hashbrown casserole no meat - Recipe and Nutrition Facts
9

crockpot hashbrown casserole no meat Recipe

crockpot hashbrown casserole no meat has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crockpot hashbrown casserole no meat has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C4.2 mg7%
Vitamin D42.8 IU10.7%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.6%
Riboflavin0.21 mg12.2%
Niacin0.02 mg0.1%
Vitamin B60.08 mg3.9%
Folate24 mcg6%
Vitamin B120.54 mcg9%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron0.68 mg3.8%
Magnesium4.8 mg1.2%
Phosphorus151 mg15.1%
Potassium126.9 mg3.6%
Sodium362.6 mg15.1%
Zinc0.9 mg6%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.7 g2.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat5.5 g27.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 173.5 mg 57.8%

Sodium 362.6 mg 15.1%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 10.4 g 20.8%

Vitamin A 9.6% Vitamin C 7%

Calcium 15.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2335086 Embed Table:

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