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Crockpot German Potato Salad - Recipe and Nutrition Facts
79

Crockpot German Potato Salad Recipe

Crockpot German Potato Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crockpot German Potato Salad has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E1.9 mg6.5%
Thiamin0.08 mg5.3%
Riboflavin0.04 mg2.2%
Niacin0.78 mg3.9%
Vitamin B60.07 mg3.5%
Folate8.8 mcg2.2%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.52 mg2.9%
Magnesium8.8 mg2.2%
Phosphorus45 mg4.5%
Potassium823.8 mg23.5%
Sodium173.5 mg7.2%
Zinc0.39 mg2.6%
Copper0.04 mg2.1%
Manganese0.1 mg4.8%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber3.4 g13.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 8.1 mg 2.7%

Sodium 173.5 mg 7.2%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 3.4 g13.6%

Sugars 2.2 g

Protein 6 g 12%

Vitamin A 0.7% Vitamin C 4.4%

Calcium 1.4% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=64980 Embed Table:

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