Crockpot German Potato Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crockpot German Potato Salad has been given a composite ranking of 79, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.5% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 823.8 mg | 23.5% | ||
Sodium | 173.5 mg | 7.2% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 173.5 mg 7.2%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 3.4 g13.6%
Sugars 2.2 g
Protein 6 g 12%
Vitamin A 0.7% Vitamin C 4.4%
Calcium 1.4% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 5.8 g | Carbs 35.5 g | Fat 4.1 g
Per Serving | Calories 404
Protein 10.8 g | Carbs 78.2 g | Fat 3.5 g
Per Serving | Calories 155
Protein 5.4 g | Carbs 23.7 g | Fat 4.4 g
Per Serving | Calories 149
Protein 2.8 g | Carbs 29.3 g | Fat 2.6 g
Per Serving | Calories 230
Protein 6.5 g | Carbs 19 g | Fat 13.7 g
Per Serving | Calories 90
Protein 3.5 g | Carbs 17.9 g | Fat 0.3 g
Per Serving | Calories 283
Protein 8.3 g | Carbs 40.6 g | Fat 12.5 g
Per Serving | Calories 123
Protein 5.3 g | Carbs 17.1 g | Fat 4.1 g