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Crockpot Cream of Chicken with Veggies - Recipe and Nutrition Facts
80

Crockpot Cream of Chicken Chicken with Veggies Recipe

Crockpot Cream of Chicken Chicken with Veggies has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Crockpot Cream of Chicken Chicken with Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3200 IU64%
Vitamin C19.4 mg32.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.2 mg13.5%
Riboflavin0.18 mg10.3%
Niacin3.4 mg16.9%
Vitamin B60.36 mg17.8%
Folate82 mcg20.5%
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.7 mg15%
Magnesium63.6 mg15.9%
Phosphorus173 mg17.3%
Potassium742.5 mg21.2%
Sodium1 mg0%
Zinc1.4 mg9.2%
Copper0.11 mg5.3%
Manganese0.32 mg15.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%
Dietary Fiber8 g32%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 1 mg 0%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 8 g32%

Sugars 9.6 g

Protein 14.5 g 29%

Vitamin A 64% Vitamin C 32.3%

Calcium 5.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1610441 Embed Table:

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