Crockpot Cream of Chicken Chicken with Veggies has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Crockpot Cream of Chicken Chicken with Veggies, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3200 IU | 64% | ||
Vitamin C | 19.4 mg | 32.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.2 mg | 13.5% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 3.4 mg | 16.9% | ||
Vitamin B6 | 0.36 mg | 17.8% | ||
Folate | 82 mcg | 20.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 63.6 mg | 15.9% | ||
Phosphorus | 173 mg | 17.3% | ||
Potassium | 742.5 mg | 21.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.4 mg | 9.2% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.32 mg | 15.8% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 1 mg 0%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 8 g32%
Sugars 9.6 g
Protein 14.5 g 29%
Vitamin A 64% Vitamin C 32.3%
Calcium 5.8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 13.4 g | Carbs 26.9 g | Fat 5.9 g
Per Serving | Calories 330
Protein 22.8 g | Carbs 26.9 g | Fat 14.9 g
Per Serving | Calories 149
Protein 24 g | Carbs 8.1 g | Fat 3.1 g
Per Serving | Calories 181
Protein 27.6 g | Carbs 10.8 g | Fat 2 g
Per Serving | Calories 148
Protein 7.4 g | Carbs 21.9 g | Fat 4.2 g
Per Serving | Calories 216
Protein 5.8 g | Carbs 27.5 g | Fat 11.6 g
Per Serving | Calories 414
Protein 24.8 g | Carbs 63 g | Fat 9.9 g
Per Serving | Calories 252
Protein 14.7 g | Carbs 29.6 g | Fat 9.2 g