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Crockpot Chicken White Bean Chili - Recipe and Nutrition Facts
73

Crockpot Chicken White Bean Chili Recipe

Crockpot Chicken White Bean Chili has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Chicken White Bean Chili has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat5%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg1.3%
Niacin0.18 mg0.9%
Vitamin B60.06 mg3.1%
Folate4.8 mcg1.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.5 mg8.3%
Magnesium10 mg2.5%
Phosphorus21 mg2.1%
Potassium199.7 mg5.7%
Sodium1 mg0%
Zinc0.15 mg1%
Copper0.04 mg1.8%
Manganese0.15 mg7.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber9.8 g39.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1 mg 0%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 9.8 g39.2%

Sugars 2.4 g

Protein 31.4 g 62.8%

Vitamin A 8.1% Vitamin C 13.2%

Calcium 3.6% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2293827 Embed Table:

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