Crockpot Chicken White Bean Chili has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Chicken White Bean Chili has been given a composite ranking of 73, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 5% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 7.9 mg | 13.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 199.7 mg | 5.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 9.8 g | 39.2% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1 mg 0%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 9.8 g39.2%
Sugars 2.4 g
Protein 31.4 g 62.8%
Vitamin A 8.1% Vitamin C 13.2%
Calcium 3.6% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 56.3 g | Carbs 34.7 g | Fat 9.5 g
Per Serving | Calories 201
Protein 12.6 g | Carbs 40.6 g | Fat 0.5 g
Per Serving | Calories 327
Protein 41.2 g | Carbs 28.4 g | Fat 3.6 g
Per Serving | Calories 312
Protein 24 g | Carbs 46.4 g | Fat 3 g
Per Serving | Calories 246
Protein 11 g | Carbs 48.1 g | Fat 2.3 g
Per Serving | Calories 291
Protein 29.3 g | Carbs 5.6 g | Fat 16.6 g
Per Serving | Calories 129
Protein 1.9 g | Carbs 19.1 g | Fat 4.9 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 13.5 g | Fat 1.1 g