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Crockpot Chicken Vegetable soup - Recipe and Nutrition Facts
82

Crockpot Chicken Vegetable soup Recipe

Crockpot Chicken Vegetable soup has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Crockpot Chicken Vegetable soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat3%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1960 IU39.2%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.08 mg5.5%
Riboflavin0.04 mg2.5%
Niacin1.5 mg7.5%
Vitamin B60.09 mg4.3%
Folate13.6 mcg3.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.63 mg3.5%
Magnesium10.8 mg2.7%
Phosphorus70 mg7%
Potassium207.9 mg5.9%
Sodium336.9 mg14%
Zinc0.15 mg1%
Copper0.04 mg1.9%
Manganese0.11 mg5.5%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber3.4 g13.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 336.9 mg 14%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 3.4 g13.6%

Sugars 1.7 g

Protein 4.8 g 9.6%

Vitamin A 39.2% Vitamin C 11.8%

Calcium 1.8% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1631915 Embed Table:

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